BEGINNER CORE TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.6/5.0
Created By:
FitClick on October 28, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs, Chest, Lower Back
Description
Get started with two days each week of core exercise strength training and two days each week of low intensity, fat-burning cardio.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-2030
Reverse Crunches-1530
Crunch Twists-1530
Hanging Knee Tucks-1530
Bridge (Plank)-160
Thighs
Smith Machine Squats85 lbs.1290
95 lbs.1090
105 lbs.890
Chest
Pushups-2060
-2060
Pushup Hold-360
-360
Lower Back
Back Extension: Ground-1060
Back Extension: Plank Hold with Lift-1260
Machine Low Back Extensions80 lbs.1260
90 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles40-

Workout routine comments

I am in desperate need of a core workout
 
March 4, 2010 at 6:44am
Smith Machine Squats Another gym exercise unless you have a Smith Machine. I don't. I'll do broomstick squats!
 
February 22, 2010 at 9:59pm
Thigh Exercises http://video.google.com/videosearch?sourceid=navclient&rlz=1T4ADSA_enUS354US356&q=thigh+exercises&um=1&ie=UTF-8&ei=q0ODS4b_A4uVtgfEpozqAg&sa=X&oi=video_result_group&ct=title&resnum=4&ved=0CCAQqwQwAw#
 
February 22, 2010 at 9:56pm

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