BERNI-AUGUST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
bernarddube50
Rating:
 Unrated
Created By:
bernarddube50 on August 11, 2015
Users:
0 
Comments:
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Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Total Body Cardio
Description

Walking,Stationary bicycling,Outdoor bicycling

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.625 miles10-
0.625 miles10-
Upright Stationary Bike3.800 miles15-
3.800 miles15-
3.800 miles15-
3.500 miles15-
3.600 miles15-
Outdoor Cycling2.250 miles14-
2.250 miles14-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.625 miles10-
0.625 miles10-
0.625 miles10-
Upright Stationary Bike3.000 miles12-
3.000 miles12-
3.000 miles12-
Outdoor Cycling2.250 miles15-
2.250 miles15-
2.250 miles15-

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