BIGGEST LOSER CALORIE KNOCKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
carriespence3
Rating:
 Unrated
Created By:
carriespence3 on January 07, 2012
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Chest
Workout Length:
30 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Speed Squats (Tabata Squats)--60
Dumbbell Squat to Shoulder Press and Twist--60
Chest
Plank to Pushup--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warmup0 miles0-
0 miles0-
Cardio Kicks/Cathe0 miles0-
Yoga for Beginners0 miles0-
My Cardio and Strength0 miles0-
Crossover Lunges0 miles0-
Low Jumping Jacks0 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Speed Squats (Tabata Squats)--60
Dumbbell Squat to Shoulder Press and Twist--60
Chest
Plank to Pushup--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warmup0 miles0-
0 miles0-
Cardio Kicks/Cathe0 miles0-
Yoga for Beginners0 miles0-
My Cardio and Strength0 miles0-
Crossover Lunges0 miles0-
Low Jumping Jacks0 miles0-

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