BODY SCULPTING 2 WEEK PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
MisplacedTexan on July 10, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Shoulders, Trapezius, Back, Biceps, Thighs, Calves, Abs, Lower Back
Workout Length:
14 days
Workout Days:
No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Flyes25 lbs.1530
35 lbs.1230
45 lbs.830
Incline Dumbbell Press25 lbs.1530
35 lbs.1230
45 lbs.830
-max0
Dumbbell Bench Press35 lbs.510
35 lbs.510
35 lbs.510
35 lbs.510
35 lbs.510
Incline Dumbbell Press25 lbs.1530
35 lbs.1230
45 lbs.830
45 lbs.530
35 lbs.1230
25 lbs.1530
Triceps
Close-Grip Bench Press25 lbs.1560
35 lbs.1260
45 lbs.860
Chest
Decline Pushups-1560
-1260
-860
Shoulders
Dumbbell Arnold Shoulder Press25 lbs.1530
35 lbs.1230
45 lbs.860
Trapezius
Dumbbell Upright Rows25 lbs.1530
35 lbs.1230
45 lbs.860
45 lbs.830
35 lbs.1230
25 lbs.1560
Shoulders
Front Dumbbell Raises15 lbs.1530
20 lbs.1230
25 lbs.860
Front Raise with Plate25 lbs.1060
25 lbs.1060
25 lbs.1060
Back
Reverse Fly5 lbs.1560
10 lbs.1260
15 lbs.860
Trapezius
Dumbbell Shrugs55 lbs.1530
65 lbs.1530
75 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Eliptical0 miles200
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Dumbbell High Pull25 lbs.1530
35 lbs.1230
45 lbs.860
Reverse-Grip Bent-Over Barbell Rows25 lbs.1530
35 lbs.1230
45 lbs.860
45 lbs.830
35 lbs.1230
25 lbs.860
One-Arm Dumbbell Bent-Over Rows25 lbs.1530
35 lbs.1230
45 lbs.860
Dumbbell Split Lifts25 lbs.1530
35 lbs.1230
45 lbs.860
Reverse Fly5 lbs.1530
10 lbs.1230
15 lbs.860
Pull Ups-max60
-max60
-max60
Triceps
One-Dumbbell Triceps Extensions25 lbs.1530
35 lbs.1230
45 lbs.860
Biceps
EZ Curl Bar Curls45 lbs.515
45 lbs.515
45 lbs.515
45 lbs.515
45 lbs.515
Triceps
Lying Triceps Extensions10 lbs.1530
20 lbs.1230
25 lbs.860
Biceps
Seated Hammer Curls15 lbs.1530
20 lbs.1230
25 lbs.860
25 lbs.830
20 lbs.1230
15 lbs.1560
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1530
10 lbs.1230
15 lbs.860
15 lbs.830
10 lbs.1230
5 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles200

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.