BODY WEIGHT PLUS REVISE 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bull42473 on September 17, 2017
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Chest, Biceps, Triceps, Shoulders, Trapezius, Forearms, Thighs, Abs, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Superset every Two exercises.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Clapping Pull-Ups-100
-100
-100
Chest
Hindu Pushup-100
-100
-100
Biceps
Incline Dumbbell Curls-100
-100
-100
Triceps
Incline Lying Triceps Extension-100
-100
-100
Shoulders
Dumbbell Overhead Shouldering-100
-100
-100
Back
Face Pull-100
-100
-100
Trapezius
Cable Upright Rows-100
-100
-100
Shoulders
Lateral Dumbbell Raises-100
-100
-100
Forearms
Dumbbell Wrist Curls-100
-100
-100
Dumbbell Reverse Wrist Curls-100
-100
-100
Thighs
Barbell Squats-100
-100
-100
Abs
Windshield Wiper-200
-200
-200
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0 miles00
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Weighted Chinup-100
-100
-100
Chest
Pushups: Plyometric-100
-100
-100
Biceps
Standing Hammer Curls-100
-100
-100
Triceps
Triceps Ladders-100
-100
-100
Shoulders
Seated Dumbbell Press-100
-100
-100
Front Dumbbell Raises-100
-100
-100
Forearms
Dumbbell Wrist Curls-100
-100
-100
Dumbbell Reverse Wrist Curls-100
-100
-100
Trapezius
Dumbbell Lawnmower Pull-100
-100
-100
Shoulders
Lateral Dumbbell Raises-100
-100
-100
Lower Back
Deadlifts-100
-100
-100
Abs
V Sit-Ups-200
-200
-200
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0 miles00

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