BODY WEIGHT CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MrsWeraksa on October 10, 2020
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Chest, Triceps, Abs
Workout Length:
1 days
Workout Days:
No preference
Description

Body weight exercises for the beginner

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Squats: Body Weight-10-0
Forward Lunges-10-0
Box Squat-10-0
Lunges: Front to Balance-10-0
Iso-Hold Squat-10-0
Donkey Kicks without Weight-10-0
Side Leg Raise-10-0
Chest
Pushups-10-0
Triceps
Triceps Bench Dips-10-0
Chest
Pushup Hold-10-0
Triceps
Pushups: Close Grip-max-0
Abs
Reverse Crunches---0
Bridge (Plank)---0
Leg Raises---0
Side Plank---0
---0
Leg Lifts---0
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Arm Roll0 km00
0 km00

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