BODY WEIGHT PLUS REVISE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bull42473 on June 27, 2017
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Back, Biceps, Triceps, Shoulders, Trapezius, Thighs, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Pushups: Hands on Bench-100
-100
-100
-100
-100
Pushups: Wide-Grip-100
-100
-100
-100
-100
Decline Pushups-1030
-1030
-1030
-1030
-1030
Back
Pullup with Weight-100
-100
-100
-100
Inverted Rows with Weight Vest-1030
-1030
-1030
-1030
Weighted Chinup-100
-100
-100
-100
Inverted Rows with Weight Vest-1030
-1030
-1030
-1030
Straight Arm Cable Pulldown-100
-100
-100
-100
Biceps
Incline Dumbbell Curls-1030
-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Pushups: Close Grip-100
-100
-100
-100
-100
Triceps Ladders-100
-100
-100
-100
-100
Weighted Parallel-Bar Dips-1030
-1030
-1030
-1030
-1030
Chest
Pushups: Handstand-100
-100
-100
-100
-100
Shoulders
Dumbbell Overhead Shouldering-1030
-1030
-1030
-1030
-1030
Trapezius
Cable Upright Rows-100
-100
-100
-100
-100
-100
-100
Back
Face Pull-100
-100
-100
-100
-100
-100
-100
Shoulders
Lateral Dumbbell Raises-100
-100
-100
-100
-100
-100
-100
Front Dumbbell Raises-100
-100
-100
-100
-100
-100
-100
Standing Dumbbell Press-1030
-1030
-1030
-1030
-1030
-1030
-1030
Dumbbell Cross Punch-5015
-5015
-5015
-5015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0 miles250

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