This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Description
burn out push ups effective if doing atleast sets of 20 with a resting period not to exceed no more than 60 seconds with a total of 200 push ups
Workout Routine Sample
| Strength Training Exercises | Exercise
Weight | Exercise
Reps | Rest (sec.) |
| Chest |
| Pushups | - | 6 | 60 |
| - | 6 | 60 |
| - | 4 | 60 |
| - | 4 | 60 |
| Abs |
| Sit-Ups | - | 6 | 30 |
| - | 6 | 30 |
| - | 4 | 30 |
| - | 4 | 30 |
| Strength Training Exercises | Exercise
Weight | Exercise
Reps | Rest (sec.) |
| Chest |
| Pushups | - | 6 | 60 |
| - | 8 | 60 |
| - | 6 | 60 |
| - | 6 | 60 |
| Abs |
| Sit-Ups | - | 6 | 30 |
| - | 8 | 30 |
| - | 6 | 30 |
| - | 6 | 30 |
