CARDIAC REHAB - PHASE 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
msampse11
Rating:
 Unrated
Created By:
msampse11 on June 14, 2017
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
phase 1, cardiac rehab

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 0%0 miles150
SciFit Upper Body Exerciser0 miles150
Upright Stationary Bike0 miles150
Recumbent Stationary Bike0 miles150
NuStep cross trainer0 miles150
Weight Lifting Session0 miles150
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 0%0 miles150
SciFit Upper Body Exerciser0 miles150
Upright Stationary Bike0 miles150
Recumbent Stationary Bike0 miles150
NuStep cross trainer0 miles150
Weight Lifting Session0 miles150

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