CHANGE FOR ME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ChangeforDerek on December 03, 2018
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Shoulders, Abs, Thighs, Calves, Chest, Biceps, Triceps
Workout Length:
6 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Back
Bent-Over Barbell Rows-12-60
T-Bar Rows-12-60
One-Arm Dumbbell Bent-Over Rows-12-60
Superband Pulldown-30-60
Shoulders
Seated Barbell Front Press-12-60
Seated Dumbbell Press-12-60
Lateral Dumbbell Raises-12-60
Front Dumbbell Raises-12-60
Abs
Abdominal Roll Wheel-10-60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Barbell Squats-6-60
Angled Leg Press-15-60
Leg Extensions-15-60
Lying Leg Curls-15-60
Calves
Standing Calf Raises-15-60
Donkey Calf Raises-15-60
Seated Calf Raises-15-60

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