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Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

EZangs on January 13, 2017

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Abs

Description

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	135 lbs.	7	60
	145 lbs.	4	60
	155 lbs.	2	60
Incline Dumbbell Press	35 lbs.	12	60
	40 lbs.	4	60
	45 lbs.	2	60
Dumbbell Bench Press	35 lbs.	12	60
	40 lbs.	5	60
	45 lbs.	3	60
Abs
Ball Crunches	-	-	30

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