CINDY LAI FITNESS BOOT CAMP (2 CLASSES BACK-TO-BACK)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jasonvincik
Rating:
 Rating: 5.0/5.0
Created By:
jasonvincik on August 04, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Triceps, Thighs, Abs, Chest, Lower Back
Tags:
boot camp, Cindy Lai Fitness, New York
Description
This plan combines two Cindy Lai Fitness Boot Camp classes, back-to-back. Each class is 60 minutes. The total workout is 120 minutes with a 10-minute rest period between.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Bench Dips--60
Thighs
Forward Lunges--60
Jump Squats: Body Weight--60
Squats: Body Weight--60
Step Ups: Lateral to Balance--60
Ice Skater--60
Abs
Reverse Crunches--30
Crunches--30
Side Crunches--30
Thighs
Lateral Shuffle--60
Chest
Pushups--60
Plank to Pushup--60
Abs
Side Plank--30
Lower Back
Back Extension: Plank Hold with Lift--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
65% Max Run (RPE 4)0.000 miles20-
220 yard sprint (1/8 mile)0.000 miles2-

Workout routine comments

I have been doing Cindy Lai Fitness Boot Camp since Summer 2009 and I've never been in better shape! Every class incorporates new exercises to challenge your body and create muscle confusion. I have never reached a plateau. I highly recommend Cindy's classes. If you are in New York City, visit http://www.cindylaifitness.com for more info.
 
August 4, 2010 at 10:47am



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