CINDY LAI FITNESS BOOT CAMP (2 CLASSES BACK-TO-BACK)
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Triceps, Thighs, Abs, Chest, Lower Back
Tags:
boot camp, Cindy Lai Fitness, New York
Description
This plan combines two Cindy Lai Fitness Boot Camp classes, back-to-back. Each class is 60 minutes. The total workout is 120 minutes with a 10-minute rest period between.