This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
No preference
Description
Concept2 rower. 2000m sprint, followed by 2000m cool down.