CORE STRENGTH TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Mainegirl2 on August 11, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs
Description

Building core for running

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Butt Lift (Bridge)-1060
-1060
-1060
-1060
Squat - (No extra weights)-1060
-1060
-1060
-1060
Foam Rolling-160
-160
-160
-160
Hip Flexor Stretch-260
-260
-260
-260
Step with Rear Leg Lift-560
-560
-560
-560
Abs
Bridge (Plank)-430
-430
-430
-430
Glute Bridge with Abduction-430
-430
-430
-430

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.