CURVES WORKOUT

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

critter2012 on November 01, 2012

Users:

1 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Cardio Training Only

Workout Type:

Fat-burning

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Total Body Cardio

Description

Curves Wokout

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Curves Workout Program	0.000 miles	0	-

Workout routine comments

When I went today I took a pedometer that also counts how many calories you burn after an activity. I burned over 650 calories in 40 minutes.

critter2012

November 2, 2012 at 4:51pm

The Curves circuit is a really good way to do that. I just started back this week after being away for 8 months. I am only going 3 times week and I already have more energy and feel much better.

critter2012

November 2, 2012 at 4:49pm

looking for a workout to lose weight and inches. Also to keep it off as well.

Kitycat

November 2, 2012 at 3:50pm

CURVES WORKOUT

Workout Routine Sample

Workout routine comments

Other People using this workout program