DP WORKOUT DISSAPEARING POUNDS

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Nscott_7 on March 07, 2016

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs

Workout Length:

3 days

Workout Days:

No preference

Description

Forfieted Pounds is a undemanding 2 day workout, while resting on the third day. With only a few a simple workouts such as brisk walking, jogging, situps and squats results are not far to reach. This uncomplicated and simple workout can ensure fast results quickly if you stay dedicated.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	60
Thighs
Dumbbell Lunges	-	25	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	3 miles	60	300

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Sit-Ups	-	50	120
Thighs
Squats with Swiss Ball	-	30	120
Lunge Jump	-	30	120

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DP WORKOUT DISSAPEARING POUNDS

Workout Routine Sample

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