DAILY ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ilovepigglet on March 27, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Biceps, Calves, Triceps, Back

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0.000 miles	0	-
	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	35 lbs.	50	60
Abs
Side Crunches	-	100	30
Crunches	-	100	30
Machine Crunches	65 lbs.	100	30
Biceps
Machine Preacher Curls	25 lbs.	50	60
Cable Curls	25 lbs.	50	60
Calves
Calf Presses	100 lbs.	100	60
Triceps
Machine Triceps Extensions	25 lbs.	50	60
Machine Triceps Dips	25 lbs.	50	60
Back
Seated Cable Rows	35 lbs.	50	60
Machine Seated Rows	35 lbs.	50	60
Thighs
Leg Extensions	35 lbs.	50	60
Lying Leg Curls	35 lbs.	50	60
Hip Abduction Machine	95 lbs.	50	60
Hip Adduction Machine	65 lbs.	50	60
Angled Leg Press (toes pointed out)	100 lbs.	100	60
Standing Leg Press	100 lbs.	100	60
Angled Leg Press (toes pointed in)	100 lbs.	100	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-
Walking (steps/day)	0.000 miles	0	-
Stairclimbing Machine	0.000 miles	0	-

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