DAKOTA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Dak94 on June 03, 2019

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Abs, Trapezius, Shoulders, Triceps, Biceps, Forearms, Back, Thighs, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	-	max	0
Pushups	-	max	0
Flat Bench Dumbbell Flyes	-	max	0
Abs
Leg Lifts	-	-	0
Sit-Ups	-	-	0
Bridge (Plank)	-	-	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	0 miles	0	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Trapezius
Dumbbell Shrugs	-	max	0
Shoulders
Seated Dumbbell Press	-	max	0
Lateral Dumbbell Raises	-	max	0
Triceps
Triceps Bench Dips	-	max	0
Dumbbell Triceps Press	-	max	0
Biceps
Standing Dumbbell Curls	-	max	0
Standing Hammer Curls	-	max	0
Forearms
Dumbbell Wrist Curls	-	max	0
Trapezius
Neck Stretch	-	max	0
Back
Chinup	-	max	0
One-Arm Dumbbell Bent-Over Rows	-	max	0
Superman with Twist and Weight	-	max	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	0 miles	0	0

No comments have been posted yet.