This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Tyrone55 on April 02, 2020
Users:
Comments:
Workout Category:
Running & Race Training
Workout Type:
5k
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Friday
Description

 For people who like to dance to lose weight!!!! Good luck sis! <3

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side Crunches--0
--0
Chest
Barbell Bench Press-max0
Abs
Crunches--0
--0
Back
One-Arm Dumbbell Bent-Over Rows-max0
Chest
Pushups-max0

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