DAY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ShzDevil on December 30, 2009

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Workout Category:

Cardio Training Only

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	20	30
Bicycle Crunches	-	20	30
Flutter Kicks	-	20	30
Knee to Chest Crunches	-	20	30
Mountain Climbers	-	20	30
Medicine Ball Side-to-Side Shuffle	-	20	30
Thighs
Squats: Body Weight	-	20	60
Butt Kick Jumps	-	20	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	-	30
Bicycle Crunches	-	-	30
Flutter Kicks	-	-	30
Knee to Chest Crunches	-	-	30
Mountain Climbers	-	-	30
Medicine Ball Side-to-Side Shuffle	-	-	30
Thighs
Squats: Body Weight	-	-	60
Butt Kick Jumps	-	-	60

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