DEREK CARTHRON

This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ChangeforDerek on March 01, 2018
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Calves, Chest, Triceps, Back, Biceps, Lower Back, Shoulders
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
Description

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats-max0
Angled Leg Press-max0
Leg Extensions-max0
Seated Leg Curls-max0
Calves
Standing Calf Raises-max0
Smith Machine Standing Calf Raise-max0
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-max0
Incline Dumbbell Press-max0
Dumbbell Bench Press-max0
Pec Deck Flyes-max0
Triceps
Standing Barbell Triceps Extensions-max0
One-Arm Dumbbell Extensions-max0
Close-Grip Bench Press-max0

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.