DO IT FOR ME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ChangeforDerek on February 01, 2019
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Biceps, Thighs, Calves, Chest, Shoulders, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Back
Sumo Deadlift-8-60
-8-60
-8-60
-8-60
Bent-Over Barbell Rows-10-60
-10-60
-10-60
-10-60
T-Bar Rows-10-60
-10-60
-10-60
-10-60
One-Arm Dumbbell Bent-Over Rows-8-60
-8-60
-8-60
-8-60
Biceps
Standing Barbell Curls-8-60
-8-60
-8-60
-8-60
Seated Curls-10-60
-10-60
-10-60
-10-60
Seated Hammer Curls-10-60
-10-60
-10-60
-10-60
Superband Hammer Curl-15-30
-15-30
-15-30
-15-30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Barbell Squats-8-60
-8-60
-8-60
-8-60
Angled Leg Press-10-60
-10-60
-10-60
-10-60
Seated Leg Curls-10-60
-10-60
-10-60
-10-60
Squats: Body Weight-15-30
-15-30
-15-30
-15-30
Calves
Standing Calf Raises-15-30
-15-30
-15-30
-15-30
Seated Calf Raises-15-30
-15-30
-15-30
-15-30

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