DRAGONBOATING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tantien3
Rating:
 Unrated
Created By:
tantien3 on August 26, 2010
Comments:
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
cardio, Drabonboat, paddling, canoe
Description
Dragon boat practice and racing

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 21
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Canoe/Kayaking0.000 miles80-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.