ED TABATA 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bull42473 on December 06, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Back, Chest, Thighs, Biceps, Triceps, Shoulders, Trapezius, Forearms, Abs, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Back
Pull Ups-600:2010
-600:2010
-600:2010
-600:2010
-600:2010
-600:2010
-600:2010
-600:2010
Chest
Barbell Bench Press-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
Thighs
Dumbbell Squats-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
Biceps
Standing Hammer Curls-1200:2010
-1200:2010
-1200:2010
-1200:2010
Triceps
Triceps Parallel-Bar Dips-1200:2010
-1200:2010
-1200:2010
-1200:2010
Shoulders
Standing Dumbbell Press-1200:2010
-1200:2010
-1200:2010
-1200:2010
Trapezius
Dumbbell Shrugs-2000:2010
-2000:2010
-2000:2010
-2000:2010
Forearms
Dumbbell Reverse Wrist Curls-1500:2010
-1500:2010
-1500:2010
-1500:2010
Dumbbell Wrist Curls-1500:2010
-1500:2010
-1500:2010
-1500:2010
Abs
Windshield Wiper-1200:2010
-1200:2010
-1200:2010
-1200:2010
Crunches-2000:2010
-2000:2010
-2000:2010
-2000:2010
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing: Heavy Bag Workout0 miles130
0 miles130
0 miles130
0 miles130
0 miles130
0 miles130
0 miles130
0 miles130
0 miles130
0 miles130
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Stiff-Legged Dumbbell Deadlifts-600:2010
-600:2010
-600:2010
-600:2010
-600:2010
-600:2010
-600:2010
-600:2010
Chest
Hindu Pushup-800:2010
-800:2010
-800:2010
-800:2010
-800:2010
-800:2010
-800:2010
-800:2010
Back
Dumbbell Row-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
Triceps
Triceps Cable Pushdowns-1000:2010
-1000:2010
-1000:2010
-1000:2010
Biceps
Incline Dumbbell Curls-1000:2010
-1000:2010
-1000:2010
-1000:2010
Back
Face Pull-1000:2010
-1000:2010
-1000:2010
-1000:2010
Shoulders
Lateral Dumbbell Raises-1000:2010
-1000:2010
-1000:2010
-1000:2010
Forearms
Dumbbell Wrist Curls-2000:2010
-2000:2010
-2000:2010
-2000:2010
Dumbbell Reverse Wrist Curls-2000:2010
-2000:2010
-2000:2010
-2000:2010
Abs
Figure 8-1600:2010
-1600:2010
-1600:2010
-1600:2010
Bicycle Crunches-2000:2010
-2000:2010
-2000:2010
-2000:2010
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1.75 miles200

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