ED TABATA 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bull42473 on April 13, 2018
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Thighs, Chest, Triceps, Shoulders, Abs, Biceps, Trapezius, Forearms
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Back
Weighted Wide Grip Pull Up-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
Thighs
Goblet Squat-1200:2010
-1200:2010
-1200:2010
-1200:2010
-1200:2010
-1200:2010
-1200:2010
-1200:2010
Chest
Pushups: Plyometric-1200:2010
-1200:2010
-1200:2010
-1200:2010
-1200:2010
-1200:2010
-1200:2010
-1200:2010
Triceps
Weighted Parallel-Bar Dips-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
Shoulders
Standing Dumbbell Press-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
Abs
Bicycle Crunches-2000:2020
-2000:2020
-2000:2020
-2000:2020
Leg Raises-1200:2020
-1200:2020
-1200:2020
-1200:2020
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0 miles200
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Stiff-Legged Dumbbell Deadlifts-800:2010
-800:2010
-800:2010
-800:2010
-800:2010
-800:2010
-800:2010
-800:2010
Biceps
Standing Hammer Curls-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
Shoulders
Lateral Dumbbell Raises-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
-1000:2010
Trapezius
Dumbbell Shrugs-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
Forearms
Dumbbell Wrist Curls-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
-1500:2010
Abs
V Sit-Ups-1500:2020
-1500:2020
-1500:2020
-1500:2020
Windshield Wiper-1600:2020
-1600:2020
-1600:2020
-1600:2020
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
75% Max Cycling (RPE 5)8 miles350

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