ENTRENAMIENTO 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

hugogonzalezfer on March 25, 2014

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back

Workout Length:

6 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	22 kg.	30	60
	24 kg.	25	60
	30 kg.	20	60
	36 kg.	18	60
	38 kg.	15	60
	38 kg.	12	60
	40 kg.	10	60
	42 kg.	8	60
Decline Barbell Press	42 kg.	25	60
	38 kg.	20	60
	34 kg.	18	60
	34 kg.	15	60
Barbell Bench Press	62 kg.	12	60
	60 kg.	12	60
	60 kg.	10	60
	60 kg.	8	60
Dumbbell Flyes	14 kg.	10	60
	14 kg.	10	60
	14 kg.	10	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Pull Up with Neutral Grip	-	-	60
Pull Ups	-	-	60

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