This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bull42473 on February 15, 2019
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Back, Lower Back, Thighs, Chest, Biceps, Triceps, Shoulders, Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Pullup with Weight-1060
-1060
-1060
-1060
Lower Back
Deadlifts-560
-560
-560
-560
Back
Reverse-Grip Bent-Over Barbell Rows-1060
-1060
-1060
-1060
Thighs
Jump Squats: Body Weight-1260
-1260
-1260
-1260
Chest
Pushups: Plyometric-1060
-1060
-1060
-1060
Biceps
Cable Curls-1060
-1060
-1060
-1060
Triceps
Weighted Parallel-Bar Dips-1060
-1060
-1060
-1060
Biceps
Standing Hammer Curls-1060
-1060
-1060
-1060
Shoulders
Standing Dumbbell Press-1060
-1060
-1060
-1060
Lateral Dumbbell Raises-1060
-1060
-1060
-1060
Back
Face Pull-1060
-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Leg Raises-1020
-1020
-1020
-1020
Crunches-1020
-1020
-1020
-1020
Windshield Wiper-1020
-1020
-1020
-1020
Bridge (Plank)-60
-60
-60
-60
Side Plank-60
-60
-60
-60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0 miles450

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