FINAL #3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Holycheese on June 23, 2015

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Body Parts:

Thighs

Workout Length:

7 days

Workout Days:

Wednesday, Saturday

Description

This is the final rotation of a 3 part beginner series.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	-	60
Seated Leg Curls	-	-	60
Seated Machine Leg Press	-	-	60
Hip Abduction Machine	-	-	60
Hip Adduction Machine	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cybex Arc Trainer	0 miles	15	-
Recumbent Stationary Bike	0 miles	20	-
Cybex Arc Trainer	0 miles	45	-
	0 miles	15	-

No comments have been posted yet.