BEGINNER TONING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.2/5.0
Created By:
FitClick on January 12, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Biceps, Thighs, Calves
Tags:
Beginner, toning
Description

This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.2060
8 lbs.2060
Dumbbell Flyes8 lbs.2060
8 lbs.2060
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.2060
10 lbs.2060
Lower Back
Back Extension: Ground-1560
-1560
Abs
Crunches-1560
Side Crunches-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles15-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles30-

Workout routine comments

I am doing this as a base plan but almost doubling what it says i should do and adding a few more exercises i really like(:
 
December 18, 2012 at 4:52am
Excited to put toning together with the Zumba that I love.
 
November 1, 2012 at 11:08pm
I need help creating a good strength training set to do for this program! Can anyone help set one up for me. I am a stay at home mom so it needs to be done with things around the house. Thank you!!
 
September 24, 2012 at 5:19pm

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