BEGINNER TONING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.2/5.0
Created By:
FitClick on January 12, 2010
Users:
8,627 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Biceps, Thighs, Calves
Tags:
Beginner, toning
Description

This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.2060
8 lbs.2060
Dumbbell Flyes8 lbs.2060
8 lbs.2060
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.2060
10 lbs.2060
Lower Back
Back Extension: Ground-1560
-1560
Abs
Crunches-1560
Side Crunches-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Speedwalking0.000 miles15-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Speedwalking0.000 miles30-

Workout routine comments

Wish me luck
 
May 14, 2010 at 4:08pm
im gonna try my best
 
May 4, 2010 at 5:47pm
I have back issues that require immediate attention. My physical therapist said the more strength and shorter my ab muscles are the better for my back. Should I be doing something ab related everyday? I just joined a gym are the ab machines worth the time or hould it be just crunches?
 
April 28, 2010 at 2:50pm

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