FOLLOW MY HEART

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MmmCccBbb on December 13, 2010
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Cardio Training Only
Workout Type:
Aerobics
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer2 miles15-
2 miles15-
Brisk Walk10 miles60-
10 miles60-
Upright Stationary Bike20 miles60-
20 miles60-
Yoga0 miles75-
Tennis0 miles60-
Fitness Walk: 5 MPH0 miles120-

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