FREAKFREELOADER'S GET RIPPED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.6/5.0
Created By:
freakfreeloader on October 17, 2010
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Triceps, Forearms, Abs, Shoulders, Trapezius, Back, Thighs, Calves, Biceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Incline Dumbbell Press--60
--60
--60
Dumbbell Flyes--60
--60
--60
Triceps
Lying Triceps Extensions--60
--60
--60
Triceps Cable Pushdowns--60
--60
--60
Triceps Parallel-Bar Dips--60
--60
--60
Forearms
Dumbbell Reverse Wrist Curls--60
--60
--60
Dumbbell Wrist Curls--60
--60
--60
Abs
Side Crunches--30
--30
Bicycle Crunches--30
Leg Raises--30
Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles0-
Stretching0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press--60
--60
--60
Lateral Dumbbell Raises--60
--60
--60
Trapezius
Dumbbell Shrugs--60
--60
--60
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Wide-Grip Front Pulldowns--60
--60
--60
Dumbbell Pullovers--60
--60
--60
Abs
Side Crunches--30
--30
Bicycle Crunches--30
Leg Raises--30
Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0 miles0-
Stretching0 miles0-

Workout routine comments

No there isn't on this page but if you choose this training program you can look at the other days on your workout fitness page.
 
August 8, 2011 at 10:56am
Is there a way to look at the other days... I am confined to on day 1%"$/?&$"/%?&"
 
May 16, 2011 at 11:24am



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