This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
WalkerLorettaC on September 08, 2017
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
The 12 Minute Blend w/Robert Jones0 miles150
0 miles150
The Jones Blend0 miles350
0 miles00
Recipe for Success w/Robert Jones0 miles400
0 miles400

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