GETTING MY GROOVE ON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
crazynaz85 on October 20, 2018
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Trapezius, Lower Back, Biceps, Chest, Shoulders, Thighs, Triceps
Workout Length:
5 days
Workout Days:
No preference
Description

Working on creating a startup routine that I can do from home. Starting this simple.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Dumbbell Side Bends--0
Trapezius
Dumbbell Shrugs-max0
Lower Back
Plate Good Morning-max0
Back Extension: Plank Hold with Lift-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk0 miles00
Day 2

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