GHOSTY'S 5 X 5

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Ghostwolfe on February 09, 2018
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Chest, Back, Biceps, Abs, Shoulders, Lower Back
Workout Length:
4 days
Workout Days:
No preference
Description

Starter program working it's way up. :D

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats45 lbs.590
45 lbs.590
45 lbs.590
45 lbs.590
45 lbs.590
Chest
Barbell Bench Press45 lbs.590
45 lbs.590
45 lbs.590
45 lbs.590
45 lbs.590
Back
Bent-Over Barbell Rows45 lbs.590
45 lbs.590
45 lbs.590
45 lbs.590
45 lbs.590
Biceps
Standing Barbell Curls8 lbs.2090
8 lbs.2090
8 lbs.2090
Thighs
Leg Extensions30 lbs.2090
30 lbs.2090
30 lbs.2090
Abs
Hanging Knee Tucks-2090
-2090
-2090
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats45 lbs.590
45 lbs.590
45 lbs.590
45 lbs.590
45 lbs.590
Shoulders
Standing Barbell Press27 lbs.590
27 lbs.590
27 lbs.590
27 lbs.590
27 lbs.590
Lower Back
Deadlifts59 lbs.590
Thighs
Leg Extensions30 lbs.2090
30 lbs.2090
30 lbs.2090
Biceps
Standing Barbell Curls8 lbs.2090
8 lbs.2090
8 lbs.2090
Abs
Hanging Knee Tucks-2090
-2090
-2090

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