GYM DAZE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Brittneykoser on July 10, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Shoulders, Triceps, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Dumbbell Curls	-	3	60
Shoulders
Seated Dumbbell Press	-	3	60
Barbell Push Press	-	3	60
Lateral Dumbbell Raises	-	3	60
Biceps
Seated Curls	-	3	60
Triceps
Triceps Cable Pushdowns	-	3	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	20	-
Cybex Arc Trainer	0 miles	20	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	3	60
Barbell Squats	-	3	60
Hip Abduction Machine	-	3	60
Hip Adduction Machine	-	3	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	20	-
Cybex Arc Trainer	0 miles	20	-

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