This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Elliptical Trainer | 0 miles | 5 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |
| 0 miles | 1 | - |