HIIT BRUNO7

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

brunomelo7 on February 13, 2019

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Workout Category:

Cardio Training Only

Experience Level:

Expert

Body Parts:

Thighs, Abs, Chest

Description

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Thighs
High Knee Run	-	max	00:45	60
	-	max	00:45	60
	-	max	00:45	60
	-	max	00:45	60
	-	max	00:45	60
Abs
Leg Raises	-	-	-	30
	-	-	-	30
	-	-	-	30
	-	-	-	30
	-	-	-	30
Chest
Burpees	-	max	-	60
	-	max	-	60
	-	max	-	60
	-	max	-	60
	-	max	-	60
Abs
Plank with Alternating Leg Lift	-	-	-	30
	-	-	-	30
	-	-	-	30
	-	-	-	30
	-	-	-	30
Mountain Climbers	-	-	00:30	30
	-	-	00:30	30
	-	-	00:30	30
	-	-	00:30	30
	-	-	00:30	30

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Jumping Rope	km	1	10
	km	1	10
	km	1	10
	km	1	10
	km	1	10
Boxing	km	1	10
	km	1	10
	km	1	10
	km	1	10
	km	1	10

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