HOME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
temeyers on July 29, 2018
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Abs, Calves, Chest
Workout Length:
28 days
Workout Days:
No preference
Tags:
H.I.I.T., core, Squats
Description

Uses Stew Smith stretching/core  program, Squat challenge App and Arnel Ricafranca H.I.I.T.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles100
0 miles100
Outdoor Cycling0 miles00

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.