I LADY KATIE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

LADYKATIE on January 01, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Shoulders, Trapezius, Thighs, Biceps, Triceps, Calves, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Standing Dumbbell Flyes	-	-	60
Back
One-Arm Dumbbell Bent-Over Rows	-	-	60
Shoulders
Front Dumbbell Raises	-	-	60
Trapezius
Dumbbell Upright Rows	-	-	60
Thighs
Dumbbell Squats	-	-	60
Biceps
Standing Dumbbell Curls	-	-	60
Triceps
One-Dumbbell Triceps Extensions	-	-	60
Calves
One-Leg Dumbbell Calf Raises	-	-	60
Abs
Bench Knee Tucks	-	-	30
Dumbbell Side Bends	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Aerobics	0.000 miles	0	-
Best Way to Exercise: Lying Hip Thrusts	0.000 miles	0	-
Best Way to Exercise: Tight Glute Ab Lifts	0.000 miles	0	-
Best Way to Exercise: Toe Tap Rock Back	0.000 miles	0	-

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