INSANITY WEEK 1

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

fotogal529 on February 23, 2011

Users:

6 (Find someone using this workout plan)

Comments:

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs

Tags:

cardio, Women, insanity, beginners, hi intensity

Description

For women who have just started insanity after not being active in 6 months or less. Keep in mind Insanity can be done at your own pace. . .This pace is my pace for my 1st week back working out.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Walking Straight-Leg Kicks	-	-	60
Abs
High Knee Skips	-	-	30
Thighs
Jumps	-	-	60
Abs
Plank Knees In and Out	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
power jacks	0 miles	0	-
Low Jumping Jacks	0 miles	0	-
BodyRock Fitness Boot Camp Workout I: Burpees	0 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Insanity Plyometric Cardio Circuit	0 miles	40	-

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