INTENSE CORE TRAINING FOR WOMEN
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
High Intensity Cardio
Abs, Lower Back, Chest, Biceps, Triceps, Thighs, Calves, Shoulders
With light, high-rep dumbbell workouts and high-intensity cardio training, this three-week routine focuses intently on overall core muscle activity and cardio fitness.
|Cardio Training Exercises (definitions)||Cardio |
|Morning Run||2.000 miles||0||-|
|Evening Run||2.000 miles||0||-|