This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Barbell Bench Press | 135 lbs. | 10 | 60 |
| 185 lbs. | 8 | 60 |
| 225 lbs. | 6 | 60 |
Abs |
Crunches | - | 39 | 60 |
| - | 39 | 100 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Barbell Bench Press | 135 lbs. | 10 | 60 |
| 185 lbs. | 8 | 60 |
| 225 lbs. | 6 | 60 |
Abs |
Crunches | - | 39 | 60 |
| - | 39 | 100 |