JM WK12

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
JimM
Rating:
 Unrated
Created By:
JimM on June 29, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Abs
Workout Length:
3 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
185 lbs.860
225 lbs.660
Abs
Crunches-3960
-39100
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles3060
Walking (steps/day)3 miles28120
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
185 lbs.860
225 lbs.660
Abs
Crunches-3960
-39100
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles3990
Walking (steps/day)3 miles27200

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