JOY'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
joyclement on August 09, 2017
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Abs, Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches--30
Triceps
Standing Barbell Triceps Extensions-max60
Biceps
Standing Barbell Curls-max60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike2.650 miles10
Pace Walk0.710 miles21
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches-200
-200
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk0.660 miles180
0.660 miles180

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