JUSTME'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
justme_32514 on September 21, 2010
Users:
34 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Thighs, Shoulders, Forearms, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Dumbbell Bench Press--60
Incline Dumbbell Press--60
Incline Dumbbell Flyes--60
Back
Wide-Grip Front Pulldowns--60
One-Arm Dumbbell Bent-Over Rows--60
Cross-Bench Dumbbell Pullovers--60
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats--60
Dumbbell Squats--60
Dumbbell Lunges--60
Dumbbell Step Ups--60

Workout routine comments

Looking for a basic weightlifting routine for 40 year old man. Have a bench
 
April 25, 2011 at 6:36pm



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