JAY'S STRETCHING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jayvidas1 on June 27, 2017
Comments:
Workout Category:
Stretching
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Lower Back, Triceps, Shoulders, Trapezius, Calves, Chest, Abs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Quadriceps Stretch-600:300
Hamstring Stretch-max-0
Forward Lunges-max-0
IT Band Stretch-max-0
Lower Back
Back Extension: Ground-max-0
Triceps
Triceps Stretch-max-0
Shoulders
Standing Shoulder Pull, External Rotation-max-0
Standing Alternating Shoulder Scaption-max-0
Trapezius
Neck Stretch-max-0
Calves
Calf Stretch-max-0
Chest
Pushups-max-0
Abs
Crunches---0
Biceps
Biceps Stretch-max-0
Thighs
Jumping Jacks: Basic-max-0
Chest
Chest Stretch-max-0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
bike stationary1 miles1560
Stretching0 miles00
BodyRock Fitness: Ultimate Stretching Routine0 miles00

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