JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MariDuns on February 21, 2012
Users:
33 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Thighs, Abs, Back, Shoulders
Tags:
Jillian Michaels, 30 Day Shred, Level 1, Level One
Description
This is Level 1 of 30 Day Shred, as best as I could approximate. The Butt Kick Jumps are not jumps, they're running in place but kicking your legs up to your butt (couldn't find the exercise), and the boxing is for '2 minutes' but really it's only a minute and a half of boxing in the routine. Keep track of your reps for everything but boxing.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups: Kneeling-150
-150
Thighs
Dumbbell Squats5 lbs.150
5 lbs.150
Jumping Jacks: Basic-2560
-2560
Abs
Jump Rope-250
-250
Reverse Crunches-150
Crunches-150
Back
Standing Dumbbell Rows5 lbs.200
5 lbs.200
Thighs
Dumbbell Side Lunge and Curl5 lbs.150
5 lbs.150
Butt Kick Jumps-400
-400
Abs
Crunch Twists-400
Chest
Flat Bench Dumbbell Flyes5 lbs.150
5 lbs.150
Thighs
Side Lunge to Shoulder Press5 lbs.150
5 lbs.150
Jumping Jacks: Basic-350
Butt Kick Jumps-300
Abs
Jump Rope-300
Crunches-300
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Boxing0 miles1-
0 miles1-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups: Kneeling-150
-150
Thighs
Dumbbell Squats-150
-150
Jumping Jacks: Basic-2560
-2560
Abs
Jump Rope-250
-250
Reverse Crunches-150
Crunches-150
Back
Standing Dumbbell Rows-200
-200
Thighs
Dumbbell Side Lunge and Curl-150
-150
Butt Kick Jumps-400
-400
Abs
Crunch Twists-400
Chest
Flat Bench Dumbbell Flyes-150
-150
Thighs
Side Lunge to Shoulder Press-150
-150
Jumping Jacks: Basic-350
Butt Kick Jumps-300
Abs
Jump Rope-300
Crunches-300
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Boxing0 miles1-
0 miles1-

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