JOHN GADDY BRUTAL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

JohnGaddy on March 10, 2016

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Shoulders, Triceps

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Thursday, Friday

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Workout Routine Sample

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	-	max	0
Dumbbell Bench Press	-	max	0
Incline Dumbbell Flyes	-	max	0
Seated Cable Chest Press	-	max	0
Shoulders
Seated Barbell Front Press	-	max	0
Triceps
Close-Grip Bench Press	-	max	0

Day 7

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	max	0
	-	max	0
	-	max	0
	-	max	0
Incline Dumbbell Press	-	max	0
	-	max	0
	-	max	0
	-	max	0
Flat Bench Dumbbell Flyes	-	max	0
	-	max	0
	-	max	0
	-	max	0
Decline Dumbbell Flyes	-	max	0
	-	max	0
	-	max	0
	-	max	0
Shoulders
Lateral Dumbbell Raises	-	max	0
	-	max	0
	-	max	0
	-	max	0
Front Dumbbell Raises	-	max	0
	-	max	0
	-	max	0
	-	max	0
Triceps
Triceps Cable Pushdowns	-	max	0
	-	max	0
	-	max	0
	-	max	0
Machine Triceps Dips	-	max	0
	-	max	0

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