This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Description
I hope this works because I'm getting tired of not being able to track my workout.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Shoulders |
Rear Dumbbell Raises | 60 lbs. | 10 | 60 |
| 60 lbs. | 10 | 60 |
| 60 lbs. | 10 | 60 |