KAT'S 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kathylink77 on April 27, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest, Back, Shoulders, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Side Twists	35 lbs.	-	30
Thighs
Leg Extensions	25 lbs.	max	60
Chest
Pec Deck Flyes	25 lbs.	max	60
Back
Lat Pulldown with Neutral Grip	50 lbs.	max	60
Shoulders
Machine Rear Deltoid Extensions	25 lbs.	20	60
Triceps
Machine Triceps Extensions	25 lbs.	30	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0.000 miles	0	-
	0.000 miles	0	-
Recumbent Stationary Bike	0.000 miles	0	-
	0.000 miles	0	-
Stairclimbing Machine	0.000 miles	0	-
	0.000 miles	0	-
Zumba	0.000 miles	0	-
	0.000 miles	0	-
Treadmill Walk: Incline 3%	0.000 miles	0	-
	0.000 miles	0	-
Jumpstart 10-10-10 Circuit	0.000 miles	0	-
Walking (steps/day)	2.900 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	25 lbs.	30	60
	25 lbs.	30	60
Chest
Pec Deck Flyes	25 lbs.	60	60
	25 lbs.	60	60
Back
Lat Pulldown with Neutral Grip	50 lbs.	30	60
	50 lbs.	30	60
Abs
Machine Side Twists	35 lbs.	40	30
	35 lbs.	40	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0.000 miles	0	-
	0.000 miles	0	-
Recumbent Stationary Bike	5.000 miles	0	-
	5.000 miles	0	-
Stairclimbing Machine	0.000 miles	0	-
	0.000 miles	0	-
Zumba	0.000 miles	0	-
	0.000 miles	0	-
Treadmill Walk: Incline 3%	0.000 miles	0	-
	0.000 miles	0	-

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